Emotional Freedom Techniques (EFT), also known as Tapping is a simple but powerful technique that has been compared to acupuncture without the needles.
EFT utilizes acupressure points to clear emotions blocking the flow of your body’s energy.
It is an efficient, excellent way to release negative emotional patterns and beliefs. When EFT (tapping) is applied (by tapping on specific meridian points while using specific protocols) blocked meridians are cleared and the negative emotions are neutralized. Negative emotions can cause physical ailments such as headaches, back aches, hypertension, ulcers, etc. This can add unwelcome distress, anxiety and more to your life.
Basically, EFT teaches the body to be okay with what is right now.
EFT is a gentle technique that is usually rapid with long lasting results. These techniques are incredible for releasing anxiety, fears, phobias, resentment, limiting beliefs as well as traumatic events and memories.
How does it work in your body? EFT decreases the level of cortisol. Cortisol is a stress hormone that contributes to inflammation in your body.
EFT works for…
EFT/tapping can be used in any area of your life, such as:
- health issues and so on
EFT is an empowering self-help wellness tool
that can be used throughout your lifetime for
emotional, mental and physical health.
EFT/tapping can be used for anything, such as:
- chronic pain relief
- general or social anxiety
- relief from fear
- quitting smoking
- stress relief
- physical illness
- grief from loss or empty nest
- confidence building
- addictive cravings and the associated compulsive thinking
- traumatic events and memories
- improve sports performance, i.e. lower you golf score
And most importantly, for helping you CREATE the life of your dreams by releasing the personal beliefs limiting you, i.e. I’m not good enough, smart enough, young enough to ________.
It can be used for anything you can think of…yup, that too…and that. And…wait for it….it can be learned and self applied! It’s really some pretty cool stuff.
Experience personal freedom for yourself
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