First and foremost… congratulations for deciding to take action to create the life you want.
This is big! Yay you!
A beautiful journey to discover the inner wisdom of your body to heal. The role of the Health Coach is to come along side you to help guide you, your mind and your body to bring forth your power, strengths and inner wisdom.
We will help you lean into your edge and push the boundaries of your comfort zone to bring your emotional health, physical health and your vision to life.
If you could change anything in your life, what would it be?
- Discover what is working and what is not working in your current life with an assessment of 10 primary areas of your life that contribute to your wellness
- Physical health (which is impacted by the rest); mental health; finances; environment; creativity; sexuality; spirituality; work/life purpose; relationships, inner wisdom/intuition
- We will define your challenges and struggles
- We will define your strengths
Apply Energy Therapy
This process will help begin to loosen what is blocking you from emotional and physical wellness.
You will get more clarity of what enhances your life and what depletes it.
You will open a divine channel so what your life is meant to be will be revealed.
- Use Energy Therapy to uncover the power of the body’s wisdom
- Energy Therapy to address the areas identified as needing attention to bring your body to better health
- We will identify your energy drains and your energy enhancers.
- We will use Energy Therapy to release that which does not serve you (fears, traumatic memories, limiting beliefs, anxiety, overwhelm, pain, etc.)
- We will use Energy Therapy to clarify and set goals by tapping in affirmations
- You will learn about and know how to improve your Emotional Intelligence
- You will learn about emotional hygiene
- Managing distressing emotions
- Marshalling positive emotions
- You will learn how to use Mindfulness to flex and strengthen your focus/attention/awareness muscle
- We will free your mind of limiting beliefs, free your body of emotions (stress, anxiety, etc.)
- We will set your spirit free by welcoming inspiration
- Your body will begin to respond and you will feel better
Create a Sustainable Plan for Wellness
- Bring bliss into your life – in small ways – every day
- We will schedule realistic action steps to bring what makes your body sing into your life
- You will learn how to check in with your heart and physical body, not your head.
Your heart and physical body contain wisdom far beyond the capacity of your mind
- You will get rid of things that bring you down
- You will add things to your life that light you up
- When you explore your passion you will shift your attention to your heart and physical body.
- You will break through the blockages that occur when you are thinking of your passion. These ideas are often perceived as irrational and at war with logic and reason by your head and may have stopped you in your tracks in the past.
- We will develop action steps to bring the components of your life into alignment with your passion/life.
- You will take consistent, passion based action each day by engaging in something you love every day
- YOU WILL ENJOY WELLNESS!
Experience personal freedom for yourself
Relief is at your fingertips. You call me at 609.742.4155, or click the button below to contact me today…
For information about my EFT programs please click the link.
For more information about Health Coaching click the link.